How do you deal with stress at school???
So, I've been focusing on checking my own emotional level and how that is communicated to the people around me. I've found that by making a deliberate effort to project calm, positive energy, it not only helps me, but I can see a difference in the students as well.
She talked about how she was able to pick up on the energy levels of those around her after having a stroke. Her message was so powerful that I decided to put it into practice. I created a visual reminder for myself that hangs on the wall next to my classroom door.
I'm working hard to reflect on this commitment daily and make sure that I am projecting energy that is calm and positive. When I start to stress out, my darling friend Orlanda always taps the sign and reminds me!
So, what do you do to deal with workplace stress?